11 Tips To Happiness and Meditation

Each day I encounter many things that inspire me to share what I have learned. When people ask me what I do, and I reply "spread happiness", the next question is usually, "what does that mean?" Understandably so!

It means I encourage people to look within themselves to discover their natural, inherent joy. Our natural joy doesn't judge, doesn't put conditions or goals on our happiness, and is content today, as-is. So here are a few tips to happiness!

1) Forgiveness. We must forgive to truly enjoy life, and live life free of sorrow. When we hold a person (including ourselves) in a position of anything less than love, we carry that with us, and it effects all aspects of our life. We carry it into our other relationships unknowingly. If we are holding a grudge against someone, that frustration and anger affects others we come in contact with.  It changes how we perceive our life, and all that is in it. It binds us and holds us back from truly loving another fully, and loving ourselves. I once heard Deepak Chopra say, "It is like holding your breath. You eventually suffocate". Enough said.

2) Non Judgement. To be truly happy, we must release judgement against others and ourselves. This can be challenging, as most of us were taught about judgement at a very young age. Remember "if you don't do your homework, your teacher will be disappointed"? That is judgement. We carry that with us into adulthood, and think that judgement brings us power. But actually, it is the opposite. Judgement holds us back from seeing the beauty in everyone and everything. People and situations change every day. If we judge them, we never get the opportunity to experience wonder and greatness, because we are holding ourselves back and making false assumptions. If we live our life without judgement and choose acceptance, we open ourselves up to love and miracles!

3) Self-acceptance. When we accept ourselves as we are at this moment we leave room for miracles. (I am big on trusting in miracles!) Only when we stop criticizing ourselves, and saying 'I'll be happy when", do we open ourselves up to love. We are perfect beings of love and light, no matter how we look, what we are wearing, what kind of degree we have, or how much we earn. We are perfect now. There is nothing wrong with having goals, but the key is to enjoy the experience. If we stop ourselves from being happy until we achieve something, we will never fully experience happiness, as we will always be searching for the next goal to accomplish instead of enjoying the journey!

4) Release the ego. The ego is insatiable and never satisfied.  It's as simple as that! The ego is always working, never resting and never peaceful. The ego doesn't understand that we are perfect beings of light and love. The ego makes us mad, judges others, and experiences dis-satisfaction. The ego is gluttonous. When we recognize that our ego is making decisions for us, and not pleasant ones, we understand the thoughts are not real, and we can then tell the ego to take a hike. Very powerful!

5) Put down your racquet! A.K.A….live your life in defenselessness. When we live our life in defenselessness we stop volleying a ball back and forth that is never going anywhere. By constantly defending our name, we are adding fuel to a fire, and building something full of negative energy. When you truly come from your heart, and make decisions centered in love, you have no need to wave your flag and defend your honor. You know who you are, and you stand tall like a tree, never wavering, understanding that all that matters is what's in your heart. We waste a lot of energy trying to prove our point. Imagine if we walked away from arguments and choose love and understanding!

6) Live from your heart. When in doubt, ask yourself if your heart could talk, what would it say? When you live from love, you experience happiness!

7) Be open to miracles! Expect them! Miracles happen everyday and when we recognize them, they happen even more frequently. As soon as we start expecting the best and stop assuming outcomes, we open ourselves up to the wonder of life! I call it getting in the gap. Let go of past conditioning, and see life through the eyes of love.

8) See only love. When we begin to understand that we are all doing the best we can with the tools we have, it makes it much easier to forgive and accept, and see the beauty in everyone and everything.

9) Trust! Know that everything in life is a gift! When we embrace this way of seeing, we are comforted. Just knowing that life is just a series of experiences--or accessories as I call them--is simply put, Trusting! When we trust that everything happens for a reason, and for our greatest good, life flows effortlessly. And what used to weigh us down becomes light, and transforms to love. Trust and have faith!

10) Be grateful! So often we forget all the beautiful gifts we are given. When we are in a state of gratitude, we attract more to be grateful for! Express your gratitude, let others know you are grateful for their company, love, friendship and companionship. A heart felt thank you goes a long way, and feels so good to give.

11) Follow your heart! Live your dream and cast fear aside! Remember, the only thing that ever gets in our way is our own thoughts, so trust and believe in yourself, and the world will mirror that back to you!

written from my heart with much love and many blessings...Andi

Tips to Meditating

Last night I was inspired by a lovely woman who has attended a few of my workshops.  She shared with me that she would like to add meditation to her day, but she 'can't meditate'.  Well, that's all I needed the hear (the word 'can't) to know it was time to share a few tips.  In my humble opinion, there is no right or wrong way to meditate.  As long as you are willing to try to quiet you mind, you are giving it a go!  If you put up barriers and rules about meditation, you are sure to loose the enjoyment and see it as a chore.  And it's not a chore, you are not being scored or judged, it is a personal vacation from your conditioned self (the one we create), and a loving visit with your true self (our inner spirit) and the Divine.

For me, the idea behind meditation is not to follow any specific rules, it is to allow myself a break from the world we experience outside ourselves.  Any way you can find the time to do that is meditation.  It may mean a quiet walk without headphones in nature, where you allow yourself just to listen, and ask the clutter to back off for a bit.  You'll tend to those thoughts later. It may mean while you are washing the dishes or folding laundry, you completely focus on the act of what you are doing.  You choose to be fully present, breathing in and out slowly and mindfully, and excusing other thoughts. You may even choose to have a mantra in your head while you do this.  It is up to you! 

 

If you would like to sit and meditate in a quiet room, and really devote some time to it, here are a few tips that help me, and I hope they (or your interpretation of them) will help you!

(By the way, don't worry about time.  If you can devote just a few minutes to this, you are giving yourself a magnificent gift)

 

1) Set up your space.  If you have an alter, or table you can use as an alter, set up this space with pieces that mean something to you.  You may choose things like: candles, books, oracle cards, gemstones, photos, religious symbols, keepsakes or some sort of aromatherapy.  Have this area be devoted to your spiritual beliefs.

2) Light a candle and say a prayer of intention.  You may choose to ask for assistance during your meditation, to help you quiet your mind.  Or maybe you just express gratitude for this time of connection with the Divine, and your higher self.

3) Write down your intention.  This is very powerful.  Gift yourself a special book in which you write down what you are grateful for, and your intentions during your meditation.  Write down your intentions as though they have already happened, and you are grateful for them.  So if you intend to have a peaceful meditation, you may write something like: Thank you for this loving meditation I have received today.  I also include a mini version of my 'vision' board, or the things I would like to see in my life.  I write them as though they are already here.  And usually, they are!

4) I love gemstones and they hold great meaning for me, so I hold the ones that I resonate with that day in my hand, and declare their vibration and my vibration are aligned.  You many use a religious symbol, mala beads, a card or photo that has great meaning to you. Whatever you choose, trust that it is the right symbol for you. 

5) Make an agreement with yourself to allow your meditation time to be what it is. If thoughts or outside disruptions happen, it's ok.  Try not to become frustrated, acknowledge them and let them pass.  Try not to judge yourself on how much time you devote to your meditation.  Whatever it is, it is what is meant to be that day.

6) Take a deep breath and imagine what it would feel like to let all the thoughts in your head get together in a group, hop on a cloud, and float away. Another visual I find helpful is to imagine that my thoughts are weights on my shoulders.  I imagine the weights being lifted, one by one, and with each breath, I feel lighter and lighter.

7) I then take my temperature (in my mind). How am i feeling today?  I may choose to imagine my chakras open and in complete alignment.  Or I may ask myself  how much happiness and joy am I allowing in today...and imagine that amount increasing. You may choose a visual, like a cylinder.  Imagine it being filled with air (joy) and sand (what could be joy, but is in the way!) Imagine with each deep breath, the air (joy) grows, and the sand gets pushed out of the cylinder, leaving more room for joy.  Maybe you can rid the cylinder of sand altogether.  I promise you, you will smile with each breath, and feel lighter and lighter, and more joyous.

8) Now that you have put yourself in a joyous place where you feel comfortable, repeat a mantra in your head.  As you repeat your mantra slowly, (it can be whatever feels good to you that day) focus on the breath coming and going through your nose.  Stay with that mantra and be kind to yourself.  If other thoughts come to mind, just acknowledge them, and let them go.  They are not in your way, they are just passing.  Continue with this mantra until you feel it fading, and allow yourself to experience quiet and stillness.  You may acknowledge the prayer or intentions you have written while preparing for your  meditation, but just by writing them (or thinking them before you begin), they part of your spiritual practice. 

And now, you are on your way.  Enjoy the stillness, trust and love. 

with love,

andi :)

Andi is the founder of spreadhappy.net. She and her husband and partner Lee have created SpreadHappy, LLC, a personal growth coaching and training company committed to enhancing the lives of their clients and encouraging personal empowerment.

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Wednesday April 30th from 7-8:30pm

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What holds us back from living our happiest life?  What we can do to release old patterns and create fresh, new experiences?  

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Join me for this intensive self-discovery workshop: uncover blocks and release yourself from self-limiting beliefs. Explore true forgiveness, self-acceptance, and release the stories from the past that create repeating patterns. Manifest a fresh, new beginning and the future you desire with new tools and awareness. This class will include inquiry into your true destiny and encourage you to live your best life! Please wear comfortable clothes for meditation, and bring a notepad or journal and a light snack. There will be a short 20 minute break.

$30 with pre-registration, $35 at the door.

4838 NW 2nd Ave
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Monday, March 24th, 7-9p, cost is $35.
Embrace the power of self inquiry and discover your truth through guided meditation and the questions that help you discover your authtentic needs, wants and desires.
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Live an Extrodinary Life, Women's Empowerment Series
The Red Tent
4820 NW 2nd Ave
Boca Raton, Florida

Mondays, January 13th- February 17th, 7pm-8:30pm

Experience trans-formative breakthroughs as you compassionately explore your own personal vision of forgiveness, self-acceptance, EGO, expectations, gratitude and joy.
This workshop series will help you recognize self-limiting beliefs and create new fresh visions for you life.
You will be encouraged to make life choices based on dreams inside of you and live and empowered life!
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6 NE 5th Ave
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Wednesday, April 16th

come at 5:30 for Juice Buzz Cocktails, 6p for The Healing Happy Hour topic: MY destiny is JOY!

Join the healing happy hour for an enlightened evening. The topic is "My Destiny is JOY. Get back to your true nature and live from your heart.
104 NE 2nd Ave.
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Sunday March 9th, 12noon-1pm

Join me for this free event!  I will be speaking about the myths and truths of HAPPINESS, and how to invite more joy into your radiant life!

November 21st, 2013 click above to hear the podcast interview with celebrant, coach and modern minister Kim Kirkley

4820 NW 2nd Ave
Boca Raton, Florida

Monday, November 25th

morning session 9:30-11am

Evening session 7-8:30pm

Experience transformative breakthroughs as you compassionately explore your own personal vision of forgiveness, self-acceptance, EGO, expectations, gratitude and joy.
This workshop series will help you recognize self-limiting beliefs and create new fresh visions for your life through intuitive guidance.  You will be encouraged to make life choices based on dreams inside of you and live an empowered life!
Each week we will explore a new topic, and discover new truths to help you unlock your full potential. Check Facebook and upcoming newsletters for weekly class descriptions.

 

 

$30 per class

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Girls Night Out Angel Card Group and Individual Readings
The Red Tent
4820 NW 2nd Ave
Boca Raton, Florida

Enjoy an evening of tea and inspirational, loving messages from your angels and guides! Our Certified Angel Messenger Practitioner will provide group messages and happily ask your angels for guidance in all  areas of your life...such as: love, relationships, finance, and destiny!

Wednesday January 22nd

7-8pm

Suggested donation $18

January 15, 2013

Laura Longley, host of Blue Heron Wisdom Radio, and Andi had a wonderful discussion on “ living a fulfilling and peaceful life”.

January 5, 2013

Rick Tocquigny, Host of Life Lessons Radio interviews Andi on what we can do to lead happier lives and uncover what blocks us from happiness
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4820 NW 2nd Ave
Boca Raton, Florida

Relax and re-charge with aromatherapy and guided meditation.  Rejuvenate and energize during your lunch BREAK with a hypnotic-flow guided meditation, designed to relax you and balance your energy.  Explore the intimate connection between body, mind and spirit through  meditation and relaxation.  A wonderful mid-week treat!

Wednesdays, beginning November 2oth
12:15-1p

cost $18 per class

4595 Northlake Blvd.
Palm Beach Gardens, Florida

Tuesday, September 4th, 7:15pm-8:45pm

Join the Action for Happiness Organization, a worldwide movement for positive social change. The group's mission is to create a happier society for everyone.
Trust Your Greatness!
Florida Atlantic University, Jupiter Campus

Wednesday, April 24th, 7pm

Guest Speaker, Cliche Literary & Arts Journal at Florida Atlantic University

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Free Seminar Sponsored by Cafe' Truth

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Call or email for info: 561-672-0200 - andi@spreadhappy.com
4595 Northlake Blvd.
Palm Beach Gardens, Florida

$25 in advance, $30 at door

Hyatt First Floor Meeting Rooms
104 NE 2nd Ave
Delray Beach, Florida

Thursday, March 7th, 11am-12pm

Guest Speaker, LOVE YOURSELF LOVE YOUR LIFE from 11am-12noon.

The Secret to Happiness
Academy of Continuing Education
Ross JCC
8500 Jog Road
Boynton Beach, Florida

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May 30th, June 6th, June 13th

Delray Beach, Florida

Wednesday, March 6th

7p-9:30p

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Wednesday, March 20th, 2013

1pm-2:30 EST

Free On-line Event!

4595 Northlake Blvd.
Palm Beach Gardens, Florida

Saturday, July 14th, 2012

1p-3p

$30. ($25 in advance)

for more details, please see the 'live your best life' description on the 'workshops' tab at the top of the page.

click the event link to listen to the interview

Join me and Dr. Deb Carlin as we talk about the power of kindness and suggested skills to improve your life and work

Join me and Dr. Deb Carlin as we talk about the power of kindness and suggested skills to improve your life and work
4820 NW 2nd Ave
Boca Raton, Florida

Experience trans-formative breakthroughs as you compassionately explore your own personal vision of forgiveness, self-acceptance, EGO, expectations, gratitude and joy.
This workshop series will help you recognize self-limiting beliefs and create new fresh visions for your life through intuitive guidance.  You will be encouraged to make life choices based on dreams inside of you and live an empowered life!
Each week we will explore a new topic, and discover new truths to help you unlock your full potential. Check Facebook and upcoming newsletters for a specific weekly class description.

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Wisdom and Enlightenment Forum
Unitarian Universalist Church of Fort Lauderdale
3970 NW 21st Ave
(954) 484-6734
Oakland Park, Florida

 May 17, 2014, 7 pm - 9 pm.

I will be speaking on the science of happiness.  More information to follow.

4838 NW 2nd Ave
Boca Raton, Florida

Monday, April 7th, 7p-9p

pre-registration required. Registration closed at 12 noon day of event

n the most literal sense, a vision board is a collection of images and notes attached to a board and placed somewhere that you can see it every day.

A vision board, at it's core, is a visual representation of all the things that you want to do, be, and have in your life. It's a daily reminder of those things. Something you can look at every single day to remind you of your deepest desires.

And it's powerful.  Because the thing is, ATTENTION is powerful, and where your attention goes, your energy flows. And don't you want your attention focused on the things that you want to attract in your life?

So what is a vision board?

It's you.

You will be encouraged through meditation to envision the life of your dreams, and set your intention through your own, personal vision board.

Come join me for a night of fun and personal exploration!

 

Cost: $20.  Board and magazines included, bring your own magazines as well if you'd like to share.

Happy Hour at Juicebuzz
Juicebuzz
6 NE 5th Ave
Delray Beach

Friday, September 26th 5:30pm

Feed your body and soul with love.  Join me for an open discussion on happiness.  What can we do to live a happier, more conscious life? How can we feed our body and soul more lovingly? What are we doing to enhance our life and the lives of others?
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Change Your Thinking. Change Your Life. Create a Life You Love. Beginning 9/8 Shift It!
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4838 NW 2nd Ave
Boca Raton, Florida

Saturday and Sunday, October 10th and 11th

10am-5pm

In this course, Happiness Coach Andrea Evans and Anthony Robbins Leadership Trainer and NLP Master Trainer Lee Vallely  encourage you to explore your truth, your desires, and your passion. The techniques provided will guide you to discover your true purpose, and in turn live your happiest, most fulfilling life. Give up your old story and allow your true self to create the life you desire. You will be given the tools to take SPECIFIC action and align yourself with the greatest version of you. Shift your focus to your empowered self and experience your fullness, and the healthiest, happiest, version of your truth.
The following modules will be explored:
Self Love
Forgiveness
Personal Identity
Gratitude and Grace
Wheel of Life
Six Human Needs
Six Laws of the Universe
Using NLP for Empowerment
Discover Your Passion and Create Your  Massive Action Plan

All participants will receive a complimentary 25 minute follow up coaching session ($75 value).

Cost: $147 for the 2-day course

Private workshops and coaching

What is coaching?

Coaching is the process of helping people perform at the peak of their abilities, ultimately becoming the healthiest version of themselves.

By drawing out peoples strengths and bypassing barriers and limitations,  coaching focuses on outcomes and solutions, creating strategies for thinking and acting rather than trying to resolve problems and past conflicts. 

As Albert Einstein once said, "We cannot solve a problem with the same thinking we used when we created it."

Coaching puts you in the drivers seat of the life that you desire.

 

Please contact Andi at Andi@andreavallely.com for personal coaching or group coaching

4723 West Atlantic Avenue
Suite A-11
Delray Beach, Florida

When: March 18th-20th, and 25th-27th,
Friday, 4p-9p, Saturday and Sunday 10a-6p

$450 which includes the manual

My husband and I will be teaching this course. You do not have to be in recovery to become a recovery coach. All that is required is the love of helping others. What is a Recovery Coach? Anyone interested in promoting recovery by removing barriers and obstacles to recovery and serving as a personal guide and mentor for people seeking or already in recovery. The CCAR Recovery Coach Academy© is a 5-day intensive training academy split over 2 weekends focusing on providing individuals with the skills need to guide, mentor and support anyone who would like to enter into or sustain long-term recovery from an addiction to alcohol or other drugs. Provided in a retreat like environment, the CCAR Recovery Coach Academy© prepares participants by helping them to actively listen, ask really good questions, and discover and manage their own stuff. Transformed People, Transform People Create a business helping others manage addiction
4838 NW 2nd Ave.
Boca Raton , Florida

Saturday November 19th, 2016

Time: 10am- 12noon

- Explore your identity and uncover common blocks to happiness and receive tools to freely experience the healthiest version of you!

 please email andi@andreavallely.com to pre-register. or click on the event link

-Uncover common blocks to happiness and receive tools to remove debilitating blocks -discover your inner triad, and how it creates meaning in your life
4838 NW 2nd Ave.
Boca Raton , Florida

Saturday, December 17th, 2016

       . Change your story, change your life

         use the wheel of life to discover your habits and mindset

  • Build a mindset that will propel you towards the life you desire!

    Explore goals and uncover the story that keeps you stuck

  • Create an empowering future by taking an in-depth look at your values and beliefs.

    Take an in-depth look at your belief system and the problems behind the beliefs

  • Discover your true, authentic identity.

    Uncover your current story vs. the story you want to create. Receive the tools to align with your purpose

  You will leave with an inspired and fulfilled life plan.

 

$97

early registration before December 15th, $67.

click 'venue website' below to pay via pay-pal

4755 Technology Way
Suite 1-100
Boca Raton, Florida
The CCAR Recovery Coach Academy© is a 5-day intensive training academy focusing on
 providing individuals with the skills need to guide, mentor and support anyone who would
 like to enter into or sustain long-term recovery from an addiction to alcohol or other drugs.
Provided in a retreat-like environment, the CCAR Recovery Coach Academy© prepares
participants by helping them to actively listen, ask really good questions, and discover
and manage their own stuff.

Friday, December 2nd, 5:30p-9p

Saturday and Sunday, December 3rd and 4th, 10a-5p

Saturday and Sunday, December 10th and 11th, 10a-5p

$850

Early registration fee before November 20th,  $700

click 'venue website' below to pay via pay-pal

The CCAR Recovery Coach Academy© is a 5-day intensive training academy focusing on providing individuals with the skills need to guide, mentor and support anyone who would like to enter into or sustain long-term recovery from an addiction to alcohol or other drugs. Provided in a retreat-like environment, the CCAR Recovery Coach Academy© prepares participants by helping them to actively listen, ask really good questions, and discover and manage their own stuff.
4595 Northlake Blvd
Suites 107 & 111 Villa Palma Plaza
Palm Beach Gardens, FL 33418, Florida

7-9pm, Wednesday, February 22nd, 2017

$33

early registration fee $22

Remove your blocks to happiness Learn to move out of your own way and be happy now in this 2 hour workshop: Uncover your true identity, and reset your internal thermostat. Andi and Lee will guide you to hit the reset button and gain CLARITY on patterns that do not serve you. You will learn the six common blocks to happiness and gain control of your life.
4595 Northlake Blvd
Suites 107 & 111 Villa Palma Plaza
Palm Beach Gardens, FL 33418, Florida

Wednesday, November 9th, 2016

$33

early registration fee $22

Remove your blocks to happiness Learn to move out of your own way and be happy now in this 2 hour workshop: Uncover your true identity, and reset your internal thermostat. Andi and Lee will guide you to hit the reset button and gain CLARITY on patterns that do not serve you. You will learn the six common blocks to happiness and gain control of your life.
Delray Beach Marriott
10 North Ocean Boulevard
Delray Beach, FL
Live and experience your innate well-being and gain a fresh new perspective on life during this series. This transformational coaching will provide you with your own personal blueprint and clarity on who you are, and will help you learn to eliminate struggle and stress and learn how to get out of your own way. 
- July 18th: Transformation: Bring your inquires and/or topics you 
  would like to discuss
- July 25th: Relationships: How to have loving relationships with yourself and others
- August 2nd: Purpose: Live your life with purpose and passion.  Create your being goals.
- August 8th: Manifestation: Learn how to create what you want in your life (based on science)
- August 15th: Problems and beliefs:  explore how your belief system creates situations in your   life
- August 22nd: Follow your joy! Be the authentic you and say YES to your JOY!
--August 29th:  Transformation: Bring your inquires and/or topics you 
  would like to discuss

Yes, it is possible! Create a shift in your vision; once you see the world differently, the world around you changes. 
TUESDAY EVENINGS FROM 6PM TO 8PM 
NSPA MARRIOTT DELRAY BEACH
$25 PER SESSION, $18 in advance
CALL TO RESERVE YOUR SPACE OR BOOK ONLINE, CLICK 'workshop information' tab below
561-278-8111

 


 

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